Comment perd du poids ?? Wie kann ich schlanger werden ?? How to lose weight rapidly

(for English - see below)

Bonjour:

J'ai perdu 40 livres depuis l'octobre 2018.

Richard/Force5 m'a demandé à OKA hier quel régime j'ai suivi ...

(hier = dimanche le 8 septembre 2019)

En 2015 j'ai perdu 20 livres avec le coupure du graisse et sucre sur l'assiette...

Mais en 2018 Shoudice en Ontario m'a demandé de perdre 50 livres avant d'être opéré pour des hernies. Ils ont choisi ce nombre en utilisant  mon BMI/ "body mass index" sans me voir !! Quand ils ont entendu que c'est possible que j'ai le syndrome de Von Willebrand / VWF) ils n'ont voulu plus me traiter !!

en tous cases ...

Avec leur diet/régime qui semble KETO j'ai perdu 40 livres en dans de quatres mois ...

MAIS j'ai fait une semi-keto parce que j'ai eu les étourdissements...ensuite j'ai ajouté un peu de sucre et carbohydrates dans le régime

Oui, le keto fonctionne en coupant le sucre et les carbohydrates.

Les carbohydrates sont des patates, les pâtes, le riz, ect , ect

OUI, ce n'est pas facile !!

il faut aller prudemment

BONNE CHANCE mes amis

-------------------------------------------------
English version:

Hello:

I have lost 40 pounds since October 2018.
Richard / Force5 asked me what diet I followed (@ OKA yesterday)

In 2015 I lost 20 pounds cutting fat and sugar ...

Shoudice in Ontario asked me to lose 50 pounds before being operated for hernias.
They chose this figure using the BMI / "body mass index" without seeing me !!

When they heard that it is possible that I have the Von Willebrand syndrome (VWF) they did not want to treat me anymore !!

in any case ...

With their diet that resembles KETO I lost 40 pounds in four months ...
BUT I did a semi-keto because I had dizzy spells ... added a little sugar and carbohydrates

Yes, keto diet cuts sugar and carbohydrates.
Carbohydrates are potatoes, pasta, rice, etc, etc

YES, it's not easy !!
you have to go carefully

BONNE CHANCE mes amis

Why NOT foil ??

e-foil @ OKA ??

Au Vent Fou

Au Vent Fou = to the crazy winds 
sounds almost "American Indian" in English

C'est la seule place ou j'ai m'acheté une planche neuve et aussi une voile neuve (avec le mât, ect).
translation ...
It is the ONLY shop where I purchased a new sailboard and a new sail (mast + accessories)

Pour vous donner une idée à qu'ils addressent leur philosophie de PAV:
To give you an idea of their windsurf philosophie:



My interpretation of their message : GET ON THE WATER, It's easy :-)

Malheureusement aujourd'hui, le 31 aout 2019 les portes d'aventfou se ferment pour la dernière fois.
Sadly on this day, the 31st of August 2019, the auventfou doors closed for the last time.
après 35 ans - after 35 years of service ...

Maintenant c'est fermé
--------CLOSED--------

Je n'ai pas des photos d'Yvan et René qui m'ont encouragé BEAUCOUP dans le beau sport de planche à voile !! I do not have pics of Yvan and René who gave me LOTSA encouragement ...

I bought a small RDM extension that I did not even need - just to say that I bought something on the last day... He met my wife again and told her that I looked like a windsurfer and was "one of a kind" in English - I never spoke English with Yvan ...

Ceci est juste pour faire un petit merci qui represent un grand !!

MERCI !!!

All this is just a small representation of the BIG thank you I wish to extend !!!

Maintenant il faut se voir sur l'eau !!! Surtout Yvan à OKA ...

Here is their youtube channel - hope they keep adding :-)
https://www.youtube.com/channel/UC-JyXjN1TzrrGQZwA_mvoqQ

Busted Dacron Sail :-(

One day I decided I needed to bring my most used sail up north to use on the chalet board - the BIC SL200. The sail is an 8.5 m² from Hot Sails Maui called Speed Freak. Mine is without cambers - new ones in larger sizes have the option of one camber ...

In any case, when I was getting off the water that day, the wind was gusty, switching directions, etc and I have a tricky place to get out of the water. The sail flipped and impaled itself on the the dock post.

Since this sail is made out of dacron, I asked Marc, my kitesurf buddy which places he recommends for kite repairs. He did not hesitate and said KITEFORCE right away ...

I contacted them and Arthur said (after I sent him the above photo) that it was NOT a big deal and to just tape it all up with this tape they have. So, it was ordered online and Arthur made the adjustment for there to be NO shipping costs. He suggested taping one side with masking tape and wiping down with alcohol before applying the tape.

The order came within 3 - 4 days in a regular envelope with two small packets of alcohol swaps.

The sail was taped on the side with the emblem as that facilitated lining up the pattern where it was torn... Once one side was done, the sail was flipped, the masking tape removed and the tape applied on the other side.

I do NOT think I did a great job, since it was done on a carpet. I believe a harder surface like wood would be better (pardon the pun).

Here is a photo - now I just need to try the sail out again !! Maybe tomorrow :-)

Today is Saturday, 10AUG2019 and the sail was tested.

The day started out badly becuz my old van finally died today - it would NOT start.

Just this morning when bringing my youngest to his brother's house - to go see a movie - I mentioned that perhaps I would be lucky and my van would die in the driveway. He asked why that was lucky and I told him better than breaking down on the road fully loaded with windsurf equipment.

My wife must have had the same premonition as I did ... She asked which vehicle I was taking windsurfing when the van was obviously loaded and ready to go !!!

Well, the van would NOT start and so stuff had to be moved inside the 2017 Prius C since there were no other cars and NO roof rack that has been adjusted for that car. Now choices were reduced - one short board and two sails max. As an idiot I brought ONLY the Fanatic Shark 145 HRS and this sail with the 50 cm original fin ...

Marc saw me setting up and commented, "Oh, you're going with the BIG stuff !!"
When I asked what he was using today - he said same as yesterday 6.4 = woah !!
He also said that the wind was a little lighter now - hurry up ...
I must have suspected something more than originally anticipated and had rigged the sail with FULL downhaul AND outhaul.
It was a wild ride with the waves and good wind - was planing easily (jumped once and not in straps)
This was the first time I took this board offshore and it seemed fine in conditions OVER
The repaired sail was fine too
It rained off and on and after one session the wind dropped a bit and I released outhaul.
The sail looked a little odd where I had repaired it, but later looked fine.
(Odd in the bagged out look after the repair - like I had repaired it too tight, butt looked ok later)
If I disregard the bad start and the session with wind all over the place, I would still give the session and the repair an 8 outta 10. The sail can still get higher marks with more trials, but the session remains at eight ;-)
Dude parked beside me smoked some of that legal cannabis stuff after his session.
Guess it is no different than taking a beer or two after ??
I do neither ...

Oh yeah, on my last run, the wind picked up so much that it ripped the sail from my hands.
It was tough coming back in - gotta practice more those water starts, foot straps, etc etc
Besides Marc I saw Ben F, the guy who likes my orange Mistral SL, Sylvain the kiter, and Pierre/o.

for the record the sail was placed at the 140 cm mark on the board